Benefits of Meditation    & Mindfulness

Here are just some of the benefits of meditation and mindfulness:

  • Improves concentration, cognition, self awareness, self regulation, empathy and compassion.

  • Improves relationships with ourselves and others.

  • Meditation releases DHEA which is a hormone that can reduce cortisol levels, and has anti ageing effect, it impoves sleep and energy levels. 

  • During meditation anandamide is released which prevents cancer cells.

  • Delta waves are known to produce a growth hormone which helps with cell repair, immune functions, protein synthesis and regulation of your metabolism.

  • Helps with ones state of awareness and oneness.

lotus flower.png
  • Meditation and mindfulness can be used for manifesting and changing behaviours.

  • Improves relaxation and stress relief.

"Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate reality of your own life"( Paul Fleischman)